Links for September 22, 2005
- Navy Research Laboratory Monterey Weather Satellite Products Satellite weather data, fast and raw
Joe Maller.com
Last Run
3.04 mi
00:27 /09:01 pace
Decided to go fast for the first mile. (inspired by Scott) Hit 34th at around 7:30 with a HR in the 160s. Not bad. Haven't sweated this much in a while.
Some knee tightness again, which, considering it's basically warm tonight, is really pissing me off. I was standing all day, but I need to take a good hard look at what's going on with this leg.
Average HR: 150; Max HR: 169
Weather: about 55°F
posted 7 days ago
- Week Miles
- 12 mi
- 2012 Miles
- 53 mi
- Total Miles
- 2100 mi
My Recent Workouts
42nd loop
- 02/01/12,
- Running,
- 3.0423 miles,
- 00:27
57th street loop
- 01/31/12,
- Running,
- 5.6266 miles,
- 00:54
No shirt, no shoes
- 01/24/12,
- Running,
- 4.1745 miles,
- 00:35
2012 Manhattan Half Marathon
- 01/21/12,
- Running,
- 13.6345 miles,
- 02:33
Other Stuff
- Joe’s Filters for Final Cut Pro
My collection of utility and effects plugins for Final Cut Pro and Final Cut Express - The FXScript Reference
The community based reference for FXScript, the effects language at the heart of Final Cut Pro
Referers