Running Log
Ran the Sunrise Lake loop this morning. Sunrise Lake’s elevation is 1,440 feet above sea level, which, considering that I normally run at sea level, made the hills seem that much more difficult.
Last Run
3.96 mi
00:35 /08:46 pace
Between the new dog and some aches, I didn't run as much this week. Still managed four miles without trying.
Weather: 61 °F, 11mph NE, 55% posted 6 days ago
- Week Miles
- 0 mi
- 2012 Miles
- 166 mi
- Total Miles
- 2214 mi
My Recent Workouts
weekly incidentals
- 05/15/12,
- Running,
- 3.9595 miles,
- 00:34
Laps at the Y
- 05/15/12,
- Swimming,
- 1200 yards
UAE Healthy Kidney 10k
- 05/12/12,
- Running,
- 6.3308 miles,
- 00:57
weekly incidentals
- 05/09/12,
- Running,
- 6 miles,
- 00:55
My Race Schedule
Other Stuff
- Joe’s Filters for Final Cut Pro
My collection of utility and effects plugins for Final Cut Pro and Final Cut Express - The FXScript Reference
The community based reference for FXScript, the effects language at the heart of Final Cut Pro
Referers