Last Run
6.33 mi
00:57 /09:02 pace
Meb and Ryan Hall just beat me by 5 minutes. Per mile. Very cool to be in the same run as the US Olympic marathon team, one of the benefits of running in nyc, almost makes up for never finishing in the top 2500.
Totally barefoot again. I had some sort of twinge or clicking over the middle of my left foot around mile 5 which had me a bit freaked out into the finish. It was a little sore afterwards, but nothing unusual. Still nothing weird a few hours later. I did run a lot more miles than usual this past week, and some aches are to be expected, but I'm going to take it easy for a few days and make sure it's alright.
Official results: 56:37, 9:07/mile. 4250 of 7918 runners, 2906 of 4181 men, 397 of 566 in the 40-44 age group. Splits were 9:29, 9:12, 9:08, 8:52, 8:33 and 8:54.
Weather: 55 °F, 4mph W, 47% posted 4 days ago
- Week Miles
- 13 mi
- 2012 Miles
- 156 mi
- Total Miles
- 2203 mi
My Recent Workouts
UAE Healthy Kidney 10k
- 05/12/12,
- Running,
- 6.3308 miles,
- 00:57
Brooklyn Bridge out and back
- 05/08/12,
- Running,
- 6.5096 miles,
- 01:03
Central Park West
- 05/06/12,
- Running,
- 6.5599 miles,
- 01:06
Laps at the Y
- 05/02/12,
- Swimming,
- 1200 yards
My Race Schedule
-
UAE Healthy Kidney 10K
- 05/12/12,
- 10K,
- 2 Participants
-
American Heart Association Wall Street Run (3M)
- 05/31/12,
- 5K,
- 4 Participants
Other Stuff
- Joe’s Filters for Final Cut Pro
My collection of utility and effects plugins for Final Cut Pro and Final Cut Express - The FXScript Reference
The community based reference for FXScript, the effects language at the heart of Final Cut Pro
Referers