Last Run
3.01 mi
00:27 /08:53 pace
Looks like that was instead of eating. Still some of that strange popping/clicking over my left foot, not painful but disconcerting and annoying.
Stopped at the bars for a few minutes of climbing and dangling too.
Weather: 72 °F, 11mph SSE, 69% posted 7 hours ago
- Week Miles
- 6 mi
- 2012 Miles
- 172 mi
- Total Miles
- 2219 mi
My Recent Workouts
3 for lunch
- 05/23/12,
- Running,
- 3.0071 miles,
- 00:26
Gramercy Park S
- 05/21/12,
- Running,
- 1.7264 miles,
- 00:16
E 14th St
- 05/21/12,
- Running,
- 1.1348 miles,
- 00:10
weekly incidentals
- 05/15/12,
- Running,
- 3.9595 miles,
- 00:34
My Race Schedule
Other Stuff
- Joe’s Filters for Final Cut Pro
My collection of utility and effects plugins for Final Cut Pro and Final Cut Express - The FXScript Reference
The community based reference for FXScript, the effects language at the heart of Final Cut Pro
Referers