Until I get the Nike+iPod thing, I’m going to post my runs here and just keep bumping it to the top.

Sunday July 29:

4 miles on the treadmill

Tuesday July 31:

4 miles on the west side with Harris and Kai. We went before lunch at around 1pm, it was hot.

August 2:

5.5 Miles in 46 minutes. Personal best by 10 minutes and 1 mile.

August 5:

5 miles in 40 minutes. I was angry about something when I started so I ran the first three miles pretty fast.

August 8:

2.5 miles, sort of fast. Ran after an exhausting day.

August 12:

5 miles up First Ave to 64th and then down Second. Hills kicked my butt, left knee was a bit tight. Route

August 16

3 miles on the treadmill at the Y. My left knee is sore.

August 20

2 miles on the treadmill, after a lot of stretching and 3 miles on a stationary bike. Felt fine and could have kept going, but my knees are still hurting more than they should be.

this post should really be a category with multiple short posts. Adding to to do list…