Incidental Running
In the early morning you could encounter whole family groups of Mayan Indians, kids to grans, trotting heavily laden along the mountain trails on their way to market.”
— Recounting the environment ofthe Tarahumara in Running Times
My free time has been a disaster lately. Between construction on the house and repairs; we already got a Plumbing Service Repair & Installation contact, in case something happen with the house, Michelle being swamped at work and general parenting insanity, I haven’t been finding much time to run.
But I’ve been running. Everywhere.
To and from school, the office, the market, across the street. Everywhere. In whatever I’m wearing–usually jeans and carrying a bag of some sort.
Out of curiosity, I started logging these runs. I haven’t been updating Dailymile because I don’t want to flood my stream, but I’ve decided to start recording summaries totaling up a day or two of incidental runs.
While my overall mileage is down, I’m feeling better physically than I have in years–no aches and no complaints. Some of this comes from focused strengthening and improved form, but I suspect it’s simply from moving constantly and not overloading anything.
The only drawback I’ve noticed is is I’m less inclined to go out for a late run on days where I’ve already gotten in a few miles. This might make marathon training as much a discipline challenge as anything else.
Even though I only managed five deliberate runs in March, I still pulled in nearly 46 miles for the month. For the past two weeks, counting weekdays only, I ran 19 times for a total of 14 miles (0.75 miles per run). Here’s a table showing what all those runs looked like:
Date |
Distance (miles) |
Time |
Pace (per mile) |
3/31/2012 |
0.99 |
0:10:56 |
0:11:02 |
3/30/2012 |
0.59 |
0:05:08 |
0:08:42 |
3/29/2012 |
1.06 |
0:09:49 |
0:09:15 |
3/28/2012 |
0.41 |
0:04:01 |
0:09:47 |
3/28/2012 |
1.18 |
0:10:32 |
0:08:55 |
3/28/2012 |
0.91 |
0:08:12 |
0:09:00 |
3/28/2012 |
0.62 |
0:07:19 |
0:11:48 |
3/27/2012 |
0.46 |
0:04:21 |
0:09:27 |
3/27/2012 |
0.61 |
0:04:55 |
0:08:03 |
3/27/2012 |
0.59 |
0:05:06 |
0:08:38 |
3/26/2012 |
0.61 |
0:05:32 |
0:09:04 |
3/26/2012 |
0.84 |
0:08:24 |
0:10:00 |
3/23/2012 |
1.06 |
0:09:25 |
0:08:53 |
3/23/2012 |
0.91 |
0:08:14 |
0:09:02 |
3/22/2012 |
0.58 |
0:05:19 |
0:09:10 |
3/21/2012 |
0.66 |
0:07:14 |
0:10:57 |
3/21/2012 |
0.76 |
0:06:48 |
0:08:56 |
3/20/2012 |
0.58 |
0:04:42 |
0:08:06 |
3/19/2012 |
0.58 |
0:05:07 |
0:08:49 |